Brassica oleracea var. capitata
Cabbage has been cultivated for over 4000 years.
Golden Acre is a heading cabbage up to 1.6kg in weight.
Use cooked or grated, raw in salads or coleslaw.
Boiled leaves make an excellent tonic for stomach complaints.
Cabbage stores for a long time in the fridge.
Nutrition : 1 cup of raw cabbage!!
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Potassium: 4% of the RDI
Magnesium: 3% of the RDI
Cabbage - Golden Acre
Cabbage likes rich well drained soil with pH above 6.0 and sunny position.
Keep well watered to avoid aphids.
Anil Simkhada / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)